Weight Loss & Toning

Weight loss and toning


Our weight loss and toning programs will help you to:

• Lose unwanted body fat

• Increase muscle tone and strength

• Increase metabolism

• Increase flexibility

• Improve nutrition and improve self esteem

• Make a healthy living and lifestyle

What is a Weight Loss and Toning package?

We will discuss personal goals and expectations and what realistically can be done to help you achieve your goals. The following information is discussed to better individualize your specific Weight Loss and Toning program:


• Your personal wants and needs from exercise training

• Past exercise and health history

• Benefits of working with a certified personal trainer

• Solutions to reach your fitness goals

• Medical conditions needed to be considered when developing your Weight Loss and Toning program

• Concerns associated with starting a fitness and exercise program


This consultation is free with no obligation to enroll in our services!


Exercise can and should be fun and we will show you how. This program starts with a fitness evaluation, realistic goal setting, nutritional analysis, and mental preparation. We then start you on a workout plan that will maximize fat burning and start toning your muscles. We will teach you how to monitor your exercise intensity so you remain in the fat burning zone during your workouts. You will soon begin to sleep better, have more energy throughout the day, feel better about yourself, and look your best.


This program takes things nice and slow so you begin to enjoy your workouts instead of dreading them. Getting in shape can take time, but with our experienced personal trainers you will see results quickly and have the individualized attention you need to keep going. It is never too late to start a “new you” resolution.


"A funny thing happens when you cross over that 40 mark. Your body tends to do its own thing. In a span of ten years I found myself 80 pounds overweight, always tired and fatigued. I couldn’t sleep and had back, leg and feet problems. Since starting with effects I cannot believe how much better I feel. My back, legs and feet don’t hurt anymore and when my head hits the pillow I go right to sleep. I have more energy than when I was 20. Thank you so much. I’m looking forward to even more drastic changes on the future." -Jay of Dayton *

*Results may vary from person to person


All of our programs include the following:

Nutritional counseling: proper nutrition is fundamental to eliminate stress and fatigue, increase energy and reduce the potential of diseases such as cancer, diabetes, heart disease and many other life threatening conditions. We will provide direction and information to help you understand how much and how often to eat, the best combination of foods for your specific goals and many other tips to make good nutrition easy to incorporate into your everyday life.

Coaching materials: it is natural for people to resist change because it is much easier to stay the way are. Our coaching materials will help you move beyond this resistance to achieve your fitness goals. This will keep you motivated and focused to ensure your success. 

CONTACT US