For many, nutrition is one of the most confusing parts of a fitness program. Just figuring out what to eat can be as difficult as actually doing it. At Ideal Personal Training, we truly believe in keeping it simple. The information provided is basic and easy to understand. It takes a minimal amount of time to learn the ideas presented. It will take a little more time to incorporate them into your lifestyle. But, by doing so, you will be developing healthy, easy to live with, eating habits that will assist you in reaching your nutritional goals as well as promoting long-term healthy living.

Because this is your personal fitness program, we will help you figure out how many calories to consume per day based on your bodyweight and personal fitness goals. As far as what to eat, we supply you with a list of recommended foods, including the ratios of proteins, carbohydrates and fats to consume each day to help you achieve your goal. Finally, you follow some core nutrition principles.

There are many products on the market that can optimize your efforts and help you reach your fitness goals. There are health enhancing products that will help you to lose body fat, increase muscle definition and mass and improve your overall health. At Ideal Personal Training, we believe in keeping things simple. We provide an effective method for you to review and purchase many types of supplements. You can order any of these supplements through our onsite location. Feel free to ask your trainer to assist you in deciding which type of supplements would be best for you. If you have any questions regarding this information, please call us! We are here to help you!